Weigh In record (no journal entry) for 14 June 2022
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1431 kcal
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Fat: 54.02g | Prot: 79.88g | Carb: 135.65g.
Breakfast: Mikonos Yogurt Greco Magro Mela Uvetta Cannella, Adez Latte di Cocco, Kellogg's Crusca. Lunch: Orogel Edamame , Olio Extra Vergine di Oliva, Barilla Casarecce di Ceci. Dinner: Ponti Glassa di Aceto Balsamico, Verso Natura Conad Mandorle Sgusciate Biologiche, Olio Extra Vergine di Oliva, Conad Insalata Classica, Fitline Formaggio Cremoso, Verso Natura Conad Pane di Farro, Citterio La Merenda Prosciutto Cotto. Snacks/Other: Verso Natura Conad Mandorle Sgusciate Biologiche. more...
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gaining 0.4 lb a week
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