Weigh In record (no journal entry) for 14 June 2022
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215.6 lb
Lost so far: 48.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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874 kcal
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Fat: 26.14g | Prot: 88.73g | Carb: 64.77g.
Breakfast: Milbona High Protein Himbeere. Lunch: Weizenbrötchen, Ja! Schweine-Schnitzel. Dinner: Vitakrone Weißkrautsalat, Kartoffelknödel, Schweinebraten (Nur mager gegessen). more...
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losing 12.3 lb a week
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