Weigh In record (no journal entry) for 14 May 2011
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143.9 lb
Lost so far: 6.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1754 kcal
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Fat: 76.60g | Prot: 58.32g | Carb: 215.94g.
Breakfast: 1% milk, special k vanilla and almond. Lunch: popcorn. Dinner: parkay, red potatoes, salmon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Cheesecake. more...
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losing 0.4 lb a week
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