Matzehh's Journal, 13 August 2014

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Weigh In record (no journal entry) for 13 August 2014

229.1 lb Lost so far: 9.0 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2014:

1833 kcal

Fat: 64.71g | Prot: 61.19g | Carb: 244.87g. Breakfast: Krüger Schoko Cappuccino, Kölln Müsli Erdbeer Joghurt, Fettarmer Naturjoghurt. Lunch: Pfirsiche, Philadelphia Milka, Bresso Feine Kräuter, Sesambrötchen, Käsebrötchen. Dinner: Senseo Cafe Latte, Spaghetti Bolognese. Snacks/Other: Milka Lila Pause Erdbeer-Joghurt. more...