Weigh In record (no journal entry) for 13 June 2022
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120.6 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1502 kcal
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Fat: 36.47g | Prot: 149.29g | Carb: 129.36g.
Breakfast: Gut & Günstig Leichter Joghurt, Vielleicht Delikatess Wiener Würstchen, Bio Chia, Gut & Günstig Sonnenblumenkerne, Bio-Zentrale Amaranth, Xanthan, Kölln Haferflocken (40g), Dinkelkleie, Leinsamen Geschrotet, Erdbeeren. Lunch: Erasco Rote Linsen Suppe, Kühne Rotkohl der Leichte, Krone Cocktail Garnelen, Schultz & König 5-Kalorien-Nudeln aus Algen . Dinner: Salakis Feta Light, Edeka Pecorino Romano, Green Specialties Wildkräutersalat, Hengstenberg Bio Apfelessig Naturtrüb , Gewürze, Edeka Karottenstifte, Bernard Matthews Hähnchen Kasseler, Hainich Gewürzgurken, Gurke (Geschält), Tomaten, Gekochtes Ei. Snacks/Other: Weihenstephan Skyr, Edeka Bio High Protein Linsenwaffeln, Clean Foods Raw Pancake, Natura Xanthan, Fitini Apfelmus, Herta Finesse Hähnchenfleisch mit Tomate und Basilikum, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Gut & Günstig Harzer Minis, Zitronensaft, VielLeicht Pfefferbeisser, Karotten, Kräutertee, Kaffee. more...
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1911 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 1 hour, Music playing - 1 hour and 15 minutes, Vibrationsplatte - 15 minutes, Resting - 7 hours and 52 minutes, Showering - 10 minutes, Reading - 30 minutes, Desk Work - 1 hour and 40 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours, Yoga - 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 30 minutes, Cooking - 1 hour and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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