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☕☕ Kommt gut durch die Woche ☕☕
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154.3 lb
Lost so far: 19.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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686 kcal
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Fat: 14.30g | Prot: 60.68g | Carb: 70.95g.
Breakfast: Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Kaba Kakao, Arla Skyr Natur, Kölln Kernige Haferflocken, Kölln Blütenzarte Haferflocken. Dinner: K-Classic Rote Bete in Scheiben, Möhren, Radieschen, Kirschtomaten, Harzer Harzer Käse, Gekochtes Ei. more...
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2047 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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