Mickey Evans's Journal, 12 August 2014

Yes
142.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:
1265 kcal Fat: 62.50g | Prot: 46.25g | Carb: 129.25g.   Lunch: Burger King Avocado & Swiss Whopper, Burger King Sweet Tea (Large), Burger King Onion Rings (Value). Snacks/Other: Burger King BK Chicken Fries (9 Pieces), Burger King Salted French Fries (Value), Burger King Pickles, Tap Water. more...
2206 kcal Activities & Exercise: Standing - 8 minutes, Desk Work - 46 minutes, Sitting - 1 minute, Walking (slow) - 2/mph - 4 minutes, Driving - 19 minutes, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 22 minutes, Housework - 5 hours and 50 minutes. more...
losing 14.0 lb a week

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