Weigh In record (no journal entry) for 06 June 2022
|
186.3 lb
Lost so far: 100.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
3462 kcal
|
Fat: 168.19g | Prot: 124.73g | Carb: 368.43g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert, REWE Bio Mandel Drink Natur ohne Zucker, Aprikosen, Foodspring Vegan Protein Cookie Dough-Geschmack, Myprotein Kreatin Monohydrat, Everydays Smart Protein, Foodspring Energy Aminos, Ja! Nusskern-Mischung, K-Bio Sesam Ungeschält, SchapfenMühle Leinsamen Geschrotet, Foodspring White Chia, Ja! Haferflocken Zart, DM Bio Dinkel Gepufft. Lunch: Cinemaxx Popcorn Süß, Coca-Cola Zero Sugar. more...
|
gaining 13.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MegaTraveller's weight history
|