Lieselvomlande's Journal, 12 June 2022

190.9 lb Lost so far: 29.5 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 135.18g | Prot: 132.03g | Carb: 4.88g.   Breakfast: Ei, Butter, Mascarpone. Lunch: Rapsöl, Aldi Bio Rinder Hackfleisch. Dinner: Gebackene oder Gekochte Forelle. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...