Weigh In record (no journal entry) for 11 June 2022
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261.2 lb
Lost so far: 123.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1859 kcal
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Fat: 81.05g | Prot: 76.00g | Carb: 209.08g.
Breakfast: Bananas , Asparagus , Philadelphia Original Cream Cheese, Calavo Avocado, Egg, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Toasted Sprouted Wheat Bread, Strawberries, Hollandaise Sauce, Whole Catch Cold Smoked Sockeye Salmon. Lunch: Creative Snacks Co. Blueberry & Yogurt Pretzels. Dinner: Signature Cafe Pasta Carbonara, Frieda's Rambutan. more...
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losing 10.8 lb a week
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