Weigh In record (no journal entry) for 11 June 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1986 kcal
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Fat: 87.36g | Prot: 69.92g | Carb: 168.57g.
Breakfast: Milk, Peppermint (Mint) , Cooked Parsley, Cucumber (Peeled) , Whole Wheat Bread, Green Sweet Pepper, Migros Etli Yaprak Sarma, Egg Omelet or Scrambled Egg, Green Olives, Tomatoes. Lunch: Tuborg Gold, Brownie , Potato Chips. Dinner: Migros Etli Yaprak Sarma. Snacks/Other: Milk, Eti Karam Bitter Antep Fıstıklı, Milk. more...
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2223 kcal
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Activities & Exercise:
Pilates - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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