Weigh In record (no journal entry) for 11 June 2022
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1453 kcal
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Fat: 75.68g | Prot: 45.33g | Carb: 149.71g.
Breakfast: Tomaten, Rucola , Alsan Alsan-Bio, REWE Bergader Bergbauernkäse, Vollkornbrot. Lunch: Radieschen, Avocado, Aldi Körniger Frischkäse, Alsan Alsan-Bio, Wasa Knäckebrot Vollkorn. Dinner: Simply V Reibegenuss , Gemischter Salat mit Dressing, Hela Curry Gewürz Ketchup Delikat, Tomaten, Avocado, Orto Mio Gegrillte Zucchini, Zwiebeln, Biovegan Johannisbrotkernmehl, Schnittlauch, Walnüsse, Kidneybohnen (Dose), Aldi Haferflocken, Rote Beete, Butcher's Burger Burger Buns Dinkel. Snacks/Other: Ovomaltine Crunchy Cream, Wasa Knäckebrot Vollkorn, Alpenmark Käse Snack Bergkäse, Schokoliebe Edel-Zartbitterschokolade 81%, REWE To Go Ingwer Shot, Äpfel. more...
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losing 15.4 lb a week
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