Weigh In record (no journal entry) for 11 June 2022
|
155.9 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2022:
|
974 kcal
|
Fat: 40.55g | Prot: 69.78g | Carb: 83.64g.
Breakfast: Клуб Сыра Сыр Гауда, Мой Целнлзеоновой Хлеб❤️, Сметана 15%, Премия Чернослив, Огурец (без Кожуры), Куриное Филе, Вареное Яйцо. Lunch: Kinder Kinder Joy. Dinner: Помидоры Черри, Куриное Филе на Гриле, Гречка. Snacks/Other: Сухой Жареный Миндаль (без Соли). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari_mari22's weight history
|