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2handedjam
Journal
10 Jun 22
2handedjam's Journal, 10 June 2022
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Weigh In record (no journal entry) for 10 June 2022
200.5 lb
Lost so far:
32.5 lb
.
Still to go:
8.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2022:
1245 kcal
Fat: 92.01g | Prot: 75.18g | Carb: 40.29g.
Breakfast:
Land O'Lakes Sliced American Cheese.
Dinner:
Perdue Lightly Breaded Chicken Breast Cutlets, Mozzarella Cheese (Whole Milk), Meatballs with Sauce (Mixture).
Snacks/Other:
Peter Pan Creamy Peanut Butter.
more...
3365 kcal
Activities & Exercise:
10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 1.8 lb a week
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