Weigh In record (no journal entry) for 10 June 2022
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123.2 lb
Lost so far: 22.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1111 kcal
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Fat: 32.91g | Prot: 72.65g | Carb: 122.20g.
Breakfast: Latte Intero, Uovo, Olio Extra Vergine di Oliva, Pane Toscano. Lunch: Olio Extra Vergine di Oliva, Lattuga, Conad Cous Cous Integrale, Petto di Pollo, Carne. Dinner: Lattuga, Esselunga Piselli Medi al Naturale, Garofalo Pasta di Semola di Grano Duro. Snacks/Other: Latte Intero. more...
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losing 6.9 lb a week
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