Weigh In record (no journal entry) for 10 June 2022
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140.7 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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576 kcal
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Fat: 22.14g | Prot: 36.92g | Carb: 56.51g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Parmalat Безлактозное Молоко 1,8%, Олейна Масло Растительное , С.Пудовъ Мука Рисовая, Пятерочка Сахар, Простоквашино Творог Мягкий 0,1%, Яйцо, Предгорье Кавказа Сыр Адыгейский 45%. more...
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losing 6.2 lb a week
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