Weigh In record (no journal entry) for 10 June 2022
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1218 kcal
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Fat: 41.82g | Prot: 70.27g | Carb: 138.22g.
Lunch: Döner Kebab, Haydi Ayran. Snacks/Other: Mühlenhof Debrecziner, Pflaumen. more...
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losing 3.1 lb a week
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