Weigh In record (no journal entry) for 09 June 2022
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88.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1653 kcal
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Fat: 62.61g | Prot: 67.98g | Carb: 210.01g.
Breakfast: 𝐀𝐏𝐑𝐈𝐂𝐎𝐓 & 𝐂𝐈𝐍𝐍𝐀𝐌𝐎𝐍 𝐎𝐕𝐄𝐑𝐍𝐈𝐆𝐇𝐓 𝐎𝐀𝐓𝐒. Lunch: Словяночка Молоко 2,5%, Яйцо, Lactima Сыр Тостовый, Зеленый Листовой Салат. Dinner: Золоте Зерно Кульки Зі Смаком Солоної Карамелі, Черешня Черешня, Roshen Caramel Bubble Chocolate, BioTechUSA Протеиновый Коктейль, Словяночка Молоко 2,5%, Attuale Манная Крупа. Snacks/Other: Vitmix Конфета Кокос, Вацак Торт Рафаель. more...
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1193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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