Lieselvomlande's Journal, 10 June 2022

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Weigh In record (no journal entry) for 10 June 2022

191.4 lb Lost so far: 29.1 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2022:

1616 kcal

Fat: 105.99g | Prot: 133.81g | Carb: 33.50g. Breakfast: Grüne Erbsen (Gefroren), REWE Ricotta, Butter. Lunch: Almare Sardinen in Sonnenblumenöl. Dinner: Butter, Wilhelm Brandenburg Schweine Nackensteak. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Lieselvomlande's Journal, 10 June 2022

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