Weigh In record (no journal entry) for 09 June 2022
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135.6 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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446 kcal
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Fat: 11.32g | Prot: 30.98g | Carb: 55.98g.
Breakfast: Белоцерковский Творог 9%, Киви, Сильпо Банан. Lunch: Желтый Сладкий Перец, Помидоры, Огурец (без Кожуры), Куриное Филе на Гриле, Рис с Овощами. more...
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gaining 1.4 lb a week
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if_you_know_my_name's weight history
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