Weigh In record (no journal entry) for 09 June 2022
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1476 kcal
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Fat: 69.28g | Prot: 52.05g | Carb: 165.80g.
Breakfast: Alpenmark Käse Snack Bergkäse, Alnatura Vegane Quarkalternative aus Soja, Erdbeeren, Banane, Zimt, Schneekoppe Agavendicksaft, Alnatura Kokosraspeln, Alnatura Quinoa Flocken , Alnatura Leinsamen Geschrotet, Davert Hanfsamen, Aldi Haferflocken. Lunch: Avocado, Radieschen, Aldi Körniger Frischkäse, Alsan Alsan-Bio, Wasa Knäckebrot Vollkorn. Dinner: Honig-Senf-Dressing, Cashewnüsse, Trauben, Süßkartoffel, Alnatura Beluga Linsen (Bio), Möhren, Rotkohl, Florette Rucola. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Daim Mini, Hofburger Käse-Snack Bergkäse. more...
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gaining 1.5 lb a week
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