Weigh In record (no journal entry) for 08 June 2022
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201.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2022:
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1648 kcal
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Fat: 119.76g | Prot: 128.32g | Carb: 21.08g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Egg, Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak, Land O'Lakes Sliced American Cheese, Egg. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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3353 kcal
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Activities & Exercise:
10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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