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Well it might be baby pounds or ounces but at least it's a little something!! Eating better and feeling better is well worth it!!
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165.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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479 kcal
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Fat: 33.10g | Prot: 25.48g | Carb: 20.32g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Kraft Classic Ranch Dressing, Cauliflower , Shrimp. Dinner: Pork Sausage Patty or Link, Hershey's 100% Cocoa, Food Lion Heavy Whipping Cream, Great Value Whipped Topping. more...
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losing 2.3 lb a week
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