Weigh In record (no journal entry) for 08 June 2022
|
181.9 lb
Lost so far: 122.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
883 kcal
|
Fat: 44.24g | Prot: 37.43g | Carb: 76.81g.
Lunch: RUF Porridge Classic. Dinner: Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|