Weigh In record (no journal entry) for 07 June 2022
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251.8 lb
Lost so far: 30.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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723 kcal
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Fat: 15.37g | Prot: 35.48g | Carb: 109.55g.
Breakfast: Café com Leite e Açúcar, Santa Barbara Mel, Vigor Requeijão Cremoso Tradicional, Yoki Tapioca, Ovo (Inteiro). Lunch: Cenouras, Repolho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Mandioca Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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gaining 0.6 lb a week
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