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Ich bedanke mich beim Kuchen und den Waffeln gestern.... :-)
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226.2 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1967 kcal
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Fat: 87.48g | Prot: 97.56g | Carb: 195.99g.
Breakfast: Bresso Feine Kräuter, Nutella Nutella, Sesambrötchen. Lunch: Nektarinen, Wilhelm Brandenburg Schweine Nackensteak, Spaghetti Trocken. Snacks/Other: Duplo Duplo, Gletscherkrone Reiswaffeln mit Zartbitterschokolade, Duplo Duplo. more...
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gaining 10.8 lb a week
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