Weigh In record (no journal entry) for 10 August 2014
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104.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1624 kcal
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Fat: 58.89g | Prot: 54.57g | Carb: 221.16g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Rama Cremefine 15%, Maggi Klare Gemüsebrühe, Zwiebeln, Möhren, Müller’s Mühle Rote Linsen. Dinner: Nestle Kitkat Chunky Peanut Butter. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Aldi Cookies American Style, Kohlrabi, Coca-Cola Coca-Cola Zero, Peperoni, Krautsalat, Tomaten, Gurke (mit Schale), Schafskäse, Türkisches Fladenbrot, Speiseeis, Laugenbrezeln, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Wasser. more...
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1708 kcal
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Activities & Exercise:
Liegend lesen - 45 minutes, Sitting - 6 hours and 45 minutes, Driving - 25 minutes, Standing - 8 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.1 lb a week
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