|
Wünsche euch einen schönen Pfingstmontag!🌻💐
Kommt gut durch die Woche ☕☕☕
|
154.8 lb
Lost so far: 19.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
1586 kcal
|
Fat: 80.45g | Prot: 73.34g | Carb: 141.50g.
Breakfast: Real Quality Sonnenblumenkerne Geschält, Arla Skyr Natur, Heidelbeeren, Nektarinen, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Haferflocken, Alnatura Hanfsamen Geschält . Lunch: Nektarinen. Dinner: Käsespätzle. more...
|
|
2274 kcal
|
Activities & Exercise:
Hula Hoop - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miem111's weight history
|