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Das hat mich heut morgen positiv überrascht....Cool.
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2667 kcal
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Fat: 131.29g | Prot: 119.22g | Carb: 246.86g.
Breakfast: Milch 1,5%, Nutella Nutella, Bresso Feine Kräuter, Rinderhackfleisch, Sesambrötchen. Lunch: Waffel, Karlskrone Fass Brause Zitrone, Fürst Bismarck Wellness, Edeka Salatmischung. Dinner: Weihenstephan Joghurt 0,1%, Wilhelm Brandenburg Schweine Nackensteak, Milsani Creme Fraiche. Snacks/Other: Ritter Sport Edel-Bitter, Dr. Oetker Russischer Zupfkuchen. more...
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losing 10.8 lb a week
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