Weigh In record (no journal entry) for 05 June 2022
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166.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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2230 kcal
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Fat: 91.88g | Prot: 141.73g | Carb: 202.99g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Protein Golden Syrup, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Lurpak Spreadable Lighter (10g), Skimmed Milk, Tablet, Tea (Brewed), Tesco Finest Dry Cured Roast Ham, Wholemeal Bread (Medium), Tesco Roast Turkey Slices, Light Mayonnaise. Dinner: Tesco Lasagne Sheets, Loyd Grossman Bolognese Sauce , Edam Cheese , Yellow Pepper, Tesco Lean Beef Steak Mince 5% Fat, Tesco Plain Flour, Tesco Mushrooms, Baby Plum Tomatoes, Tesco Skimmed Milk, Lurpak Spreadable Lighter (10g), Onions (Chopped, Frozen). Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Thorntons Praline Melts, Cadbury Chocolate Bar, Chocolate Sponge Cake, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed). more...
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gaining 0.2 lb a week
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 Comments
Great going! Thanks for all of your support 💪💕
07 Jun 22 by member: Nutricali
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Same to you luv, ditto. 😁👍🏻
07 Jun 22 by member: gazzleigh
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