Weigh In record (no journal entry) for 18 April 2022
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1184 kcal
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Fat: 58.01g | Prot: 63.07g | Carb: 104.47g.
Breakfast: Doğadan Yeşil Çay(Sade), Yeşil Zeytin, Domatesler, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Siyah Zeytin. Lunch: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, İçim Yarım Yağlı Süzme Peynir, Domatesler, Wawa İri Parçalı Ton Balığı. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Nuggets, Ispanak Yemeği. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, Cafex Mocha, Kellogg's Coco Pops. more...
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steady weight
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