Weigh In record (no journal entry) for 05 June 2022
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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602 kcal
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Fat: 22.42g | Prot: 39.32g | Carb: 65.50g.
Breakfast: METRO Chef Фундук. Lunch: Heinz Кетчуп , Rio Mare Тунец в Собственном Соку, La Pasta Макароны с Твердых Сортов Пшеницы. Snacks/Other: Арбуз. more...
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losing 4.6 lb a week
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