|
I got excited mom's scales said I was down even more than mine do!! I guess I have to stick with the one I been using, kinda disappointed that I am not loosing more at one time!! it's ok I am not gonna give up eating better, me feeling better is of most importance!!!
|
166.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
294 kcal
|
Fat: 17.88g | Prot: 22.93g | Carb: 9.93g.
Breakfast: Smithfield Thick Cut Bacon, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Food Lion Classic Ranch Dressing, Carrots, Turnip, Tenderloin Pork. more...
|
losing 0.6 lb a week
|