Weigh In record (no journal entry) for 04 June 2022
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257.7 lb
Lost so far: 7.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1471 kcal
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Fat: 76.47g | Prot: 121.96g | Carb: 78.69g.
Breakfast: Tassimo Latte Macchiato Caramel, Kaffee, Zucker. Lunch: Best Body Low Carb Vital Drink, Wilhelm Brandenburg Schweine Nackensteak, Zwiebeln. Dinner: Gemischter Salat, Nixe Thunfisch in Sonnenblumenöl, Zwiebeln, Best Body Low Carb Vital Drink. more...
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losing 13.9 lb a week
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