Weigh In record (no journal entry) for 04 June 2022
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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735 kcal
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Fat: 43.60g | Prot: 21.98g | Carb: 63.70g.
Breakfast: Магнит Хлебцы с Гречневой Крупой, Nescafe Dolce Gusto Кофе с Молоком, Сливочное Масло, Фермер-Центр.Рф Зефир в Шоколаде. Lunch: Котлета Домашняя, Окей Крекер с Луком и Сыром, Винегрет. more...
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gaining 2.3 lb a week
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