Aderemilekun's Journal, 02 June 2022

167.6 lb Lost so far: 7.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 75.87g | Prot: 56.51g | Carb: 171.50g.   Breakfast: Carrots , Cabbage , Avocados . Lunch: Pineapple , Cooked Yellow Corn, Lion Cashews Cashew Nuts. Dinner: Peanut Sauce, Nigeria Garden Egg. Snacks/Other: Bananas . more...

1963 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...