|
Cool :-)
|
224.9 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
1833 kcal
|
Fat: 66.51g | Prot: 102.56g | Carb: 198.36g.
Breakfast: Latte Macchiato, Philadelphia Milka Haselnuss, Bresso Feine Kräuter, Stadtbäckerei Junge Dinkel Plus Brötchen, Pure Fruit Smoothie Kiwi-Ananas-Limette. Lunch: Tassimo Chai Latte, Roggenbrötchen, Hähnchenbrust, Zott Zottarella Basilikum, Schwartau Fruit 2 Day. Dinner: Dolce Gusto Latte Macchiato, REWE Karottensalat, Weizenbrötchen, Putengeschnetzeltes. more...
|
losing 4.6 lb a week
|
 Comments
Ah, läuft gut bei Dir :-)
07 Aug 14 by member: rolikahn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matzehh's weight history
|