Weigh In record (no journal entry) for 01 June 2022
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1351 kcal
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Fat: 79.76g | Prot: 99.21g | Carb: 54.44g.
Lunch: Walnusseis, Bauernbrot, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. Dinner: Gemischter Salat, Jeden Tag Räucherlachs, Cucina Nobile Mozzarella Minis Light. more...
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losing 10.8 lb a week
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