Weigh In record (no journal entry) for 31 May 2022
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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869 kcal
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Fat: 32.38g | Prot: 43.22g | Carb: 108.94g.
Breakfast: Cornetto Integrale, Cioccolato Fondente, Marmellata di Ciliegie, Kalos Yogurt Greco Bianco 0%, Miele, Prozis Peanut Butter Pecan, Banana, Mirtilli, Cornetto Integrale, Pancakes Proteici. Snacks/Other: Mela. more...
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2629 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours, Reading - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Apple Health - 5 hours and 20 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 3.1 lb a week
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