Weigh In record (no journal entry) for 31 May 2022
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145.9 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1779 kcal
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Fat: 88.92g | Prot: 70.86g | Carb: 184.60g.
Breakfast: Korn Mühle Weltmeisterbrötchen Glutenfrei, Rapunzel Mandel-Tonka Creme. Lunch: Stremellachs Pfeffer, Speisekartoffeln, Klare Gemüsebrühe, Grüne Erbsen (Gefroren), Lauch. Dinner: Natives Olivenöl Extra, Balsamico, Honig, Cocktailtomaten, Gelbe Paprika, Zucchini, Schalotten oder Frühlingszwiebeln. Snacks/Other: Biscoteria Butterringe, Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken. more...
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1937 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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