Weigh In record (no journal entry) for 30 May 2022
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1246 kcal
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Fat: 47.75g | Prot: 57.52g | Carb: 147.66g.
Breakfast: Редис, Кофе, Ржаной Хлеб, Жареное Яйцо, Авокадо Авокадо. Lunch: Куриная Грудка на Гриле, Салат Витаминный, Суп Овощной, Ржаной Хлеб. Dinner: Плов. Snacks/Other: Яблоко. more...
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gaining 2.5 lb a week
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