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a little more down, nice and slow!! it's really nice to wear a pair of shorts I haven't worn for at least 10 yrs!!!
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167.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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705 kcal
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Fat: 20.85g | Prot: 44.20g | Carb: 32.99g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original, Wonderworks Keto Friendly Cereal Peanut Butter. Lunch: Expo Fresh Strawberries , Great Value Whipped Topping, Tenderloin Pork. Dinner: Food Lion Classic Ranch Dressing, Cauliflower , Barefoot Wine. more...
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losing 3.7 lb a week
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