Weigh In record (no journal entry) for 30 May 2022
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1105 kcal
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Fat: 54.42g | Prot: 91.78g | Carb: 62.46g.
Breakfast: Селянське Молоко 1,5%, Асканія Мед Квітковий, АТБ Банан, Protein Pancake Bake Roll, METRO Chef Фундук. Dinner: Помидоры Черри, Bellezza Моцарелла, Лосось. more...
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losing 7.7 lb a week
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