Weigh In record (no journal entry) for 30 May 2022
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1255 kcal
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Fat: 40.56g | Prot: 81.11g | Carb: 131.89g.
Breakfast: Alesto Nocciole, Myprotein Soy Protein Isolate Salted Caramel, Consilia Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats. Lunch: Mulino Bianco Pan Bauletto, Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Ortomio Ceci Lessati, Lidl Controfiletti di Pollo, Avocado. Snacks/Other: Un Attimo Protein Premium Lower Carb, Myprotein Soy Protein Isolate Salted Caramel, Mulino Bianco Pan Bauletto. more...
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gaining 3.1 lb a week
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