Weigh In record (no journal entry) for 29 May 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1295 kcal
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Fat: 39.96g | Prot: 82.33g | Carb: 150.02g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Ovo Mexido, Pão de Forma. Lunch: Abacaxi, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
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Coach-Hiago's weight history
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