Weigh In record (no journal entry) for 28 May 2022
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183.0 lb
Lost so far: 121.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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779 kcal
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Fat: 22.17g | Prot: 54.10g | Carb: 92.05g.
Lunch: Krone Echter Räucherlachs, Florette Kopfsalat mit Feinen Kräutern, Ja! Körniger Frischkäse, Dinkelbrötchen. Dinner: Radieschen, Meine Metzgerei Frisches Puten Minifilet, Florette Kopfsalat mit Feinen Kräutern, Lidl Salatgurke, Cocktailtomaten, Mais. Snacks/Other: Erdbeerkuchen. more...
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steady weight
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