Weigh In record (no journal entry) for 28 May 2022
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1841 kcal
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Fat: 71.76g | Prot: 73.66g | Carb: 224.61g.
Breakfast: Çökelek, Tereyağı, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Lunch: Pirinç Pilavı. Dinner: Nescafe Sütlü Köpüklü. Snacks/Other: Nescafe Sade, Sütaş Ayran. more...
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losing 3.9 lb a week
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halilglbdk's weight history
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