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Lieselvomlande
Journal
28 May 22
Lieselvomlande's Journal, 28 May 2022
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Weigh In record (no journal entry) for 28 May 2022
193.6 lb
Lost so far:
26.9 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2022:
1779 kcal
Fat: 142.85g | Prot: 85.87g | Carb: 57.44g.
Breakfast:
Gemischter Salat, Schlagsahne, Mandeln.
Lunch:
Olivenöl, Gut & Günstig King Prawns Garnelen.
Dinner:
Blumenkohl, Butter.
more...
2185 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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