Weigh In record (no journal entry) for 27 May 2022
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1746 kcal
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Fat: 37.59g | Prot: 60.09g | Carb: 224.96g.
Lunch: Sojade Sojajoghurt Natur, Erdbeeren, Banane, Schneekoppe Agavendicksaft, Alnatura Kokosraspeln, Alnatura Gold Leinsamen Geschrotet , Aldi Haferflocken. Dinner: Knoblauch, Olivenöl, Aldi Datteltomaten, Radieschen, Rote Paprika, Pilze, Erlenhof Grüner Spargel, Barilla Linsen Spaghetti , Spaghetti. Snacks/Other: Merlot, Merlot, REWE Powerballs, Volvic Limotion Zitrone & Limette, Gemischter Salat mit Dressing. more...
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2231 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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