Weigh In record (no journal entry) for 26 May 2022
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2022:
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1811 kcal
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Fat: 120.59g | Prot: 141.70g | Carb: 39.44g.
Breakfast: Old Neighborhood Beef Shaved Steak, Egg, Land O'Lakes Sliced American Cheese. Lunch: Land O'Lakes Deli American Cheese Slices, Krakus Polish Deli Ham. Dinner: Meatballs with Sauce (Mixture), Perdue Chicken Breast Cutlets Homestyle, Rao's Homemade Tomato Basil Sauce. more...
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4348 kcal
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Activities & Exercise:
10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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Comments
Congratulations on your weight loss
26 May 22 by member: buenitabishop
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